After a session, the body and nervous system continue to integrate and reorganize in subtle ways over time. This gentle process may unfold across days or weeks, depending on individual rhythm, capacity, and circumstances.

Session frequency is always guided by what feels supportive and realistic for you. There is no prescribed schedule, and sessions are not intended to override your system’s natural pacing.

That said, some individuals find that meeting more consistently at the beginning can be helpful in establishing a sense of familiarity, predictability, and safety within the body.

Regular contact may support the nervous system in recognizing continuity and support, which can gradually widen capacity and ease reactivity—especially if patterns of overwhelm or disconnection have been present.

Bi-Weekly

Monthly

Bi-Monthly

OR

when the need for support arises

There is no right or wrong, only what you feel is best for you.