Do I need to share my full story before a session?

No. I keep intake intentionally minimal. I do not require your full story, emotional details, or a detailed explanation of what is going on. I only need the practical information that helps me hold your session safely, respectfully, and clearly.

Is touch required?

No. Touch is always optional. Sessions are guided by consent, and you may pause, adjust, decline, or stop any part of the session at any time.

What if I am highly sensitive or get overstimulated easily?

That is welcome information. Some people respond more strongly to touch, sound, heat, light, or energetic work. I can adjust pacing, intensity, layering, and session structure to keep the work gentler and more supportive.

Can supportive tools be skipped?

Yes. Supportive elements such as PEMF wellness mat support, infrared warmth, or other session supports may be woven in when appropriate, but they are never required. Just communicate…

What should I wear?

Please wear comfortable clothing that allows you to settle and rest easily.

What might I feel after a session?

Each session lands differently. Some people feel calmer, more spacious, more tired, more reflective, or more aware of what their body has been holding. Some shifts feel immediate, while others unfold more quietly over the following days.

How do I know which session to book?

If you are unsure where to start, choose the session length that feels most manageable, or reach out and I can help guide you toward the best fit.