Book a Session
Choose the session setting that fits your needs best.
Session Options
Sessions are currently offered in 3 ways, depending on location, availability, and what feels most supportive for your needs:
In-Studio Sessions
Currently held at Elevate Integrative Healthcare in a quiet, supportive setting where everything is already prepared for your session.
Home-Based Sessions
Offered in your home when a quiet space is available for setup, along with access to a nearby electrical outlet.
Alternate-Location Sessions
Available in a space secured by the client, such as a yoga studio, school, rec center, or other appropriate location that is quiet, private, and available for the full duration of the session.
If you are unsure which option may be the best fit, you are welcome to reach out before booking.
Travel Fee Zones
Home-based and alternate-location sessions are available at the regular session rate plus a travel fee based on area, travel time, and setup needs.
Travel fees generally begin at:
$20 for nearby areas
$35 for extended metro areas
$50 for outer areas
Farther locations are quoted individually.
If you are unsure which zone your location falls into, you are welcome to reach out before booking.
If you do not see a time that works for you, feel free to reach out. Since this booking system is new, there may be additional availability not yet reflected online.
Healing is not about shrinking yourself to cope.
It is about building more capacity to live.
Payment details will be shared during the booking process.
Session time is held once payment arrangements have been completed.
If you have any questions about pricing, payment, or which session may be the best fit, you are welcome to reach out.
I am happy to help make the process feel clear and manageable.
Important Information
If this is your first session, the 90-Minute Extended Support Session is often the best place to begin. It allows more time for the body to settle, receive support, and integrate without feeling rushed. Shorter sessions are available when time, energy, or capacity are more limited.
Appointments are offered by advance booking only. Availability is intentionally kept limited to support pacing, presence, and continuity.
If you have questions about session length, scheduling, location or whether this work may be a good fit, you are welcome to reach out before booking.
90-Minute Extended Support Session — $135
For when you are carrying a lot, need more time to settle, or know a shorter reset may not be enough.
A more spacious session for:
layered overwhelm
deeper regulation
body-based support
sensitive systems
emotional heaviness
greater room to land and integrate
Best for: deeper regulation, layered overwhelm, sensitive systems, and a more spacious starting place.
60-Minute Focused Support Session — $95
For when you feel overwhelmed, off, or stretched thin and need grounded support in a shorter, more focused container.
A good fit for:
immediate support
nervous system settling
grounding and recalibration
one clear area of focus
follow-up care