Who This May Be Supportive For

You might recognize yourself in one or more of the following reflections:

• You are moving through—or nearing—life changes such as health challenges, grief, anxiety, disrupted sleep, career shifts, relationship changes, or a general sense of “something is different,” even if things look fine on the surface.

• Certain situations or interactions seem to trigger strong reactions that feel disproportionate, repetitive, or confusing—where you notice yourself reacting rather than responding, without fully understanding why.

• You live with ongoing physical, emotional, or systemic patterns that fluctuate, resist simple explanation, or don’t seem to resolve despite effort or conventional approaches.

• You have experienced periods of illness, injury, or overwhelming life events and sense that your body may still be holding some of that history, even if you’ve already done meaningful work around it.

• You feel disconnected from yourself, stuck in familiar cycles, or unlike who you once were—and are curious about what might help you feel more present, coherent, or at home in your body again.

• You notice recurring relational patterns or similar dynamics appearing across different areas of your life, and wonder what your body might be responding to beneath the surface.

You do not need to identify with every point—or any single one—for this work to be appropriate. Often, people arrive simply because something feels off, or because their body is asking for a different kind of support.

You don’t need to be certain.

Curiosity is enough.